This special release book is intended to give you a place to write notes, thoughts, & feelings about the guided tea-tasting sessions called “Tea with Trez” at Signal Sauna. These sessions center around exploring the tastes and energetics of herbs, building mindful plant relationships, and experiencing different teas and other herbal infusions all while enjoying the sensations of the fire & ice experience.
Gratitude to all the folks that have made the TWT sessions such a joyful and inspirational space, to Ryan of Signal Sauna for hosting, and to my colleague Sheri who made this journal.
Whether you are drinking a cup of tea in the sauna, in a class, or in your own kitchen, I hope you enjoy this addition to the ritual of tea!
